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0%	401.	ATT Worldnet - Health "The most compelling studies showed that, on days when people drink soft drinks, they consumed more calories than on the days when they did not have soft drinks." Some studies suggested that the fattening effects of soft drinks go beyond mere calorie counts. Yet the Yale study shows that soft drinks have a "moderate" effect on calorie intake. Last modified 12-06-07 Size 24K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800942e7&src=webmd Show More Like This

0%	402.	ATT Worldnet - Health March 6, 2007 -- Which popular diet plan helps you lose the most weight: the Atkins Diet, Barry Sears' Zone Diet, the Ornish Diet, or the LEARN program? The weight loss difference between women assigned to the Atkins Diet and women assigned to the Zone Diet were statistically significant. As Sears predicted, Dean Ornish, MD, agrees that the "Ornish Diet" that Gardner's study participants Ā followed is not the Ornish Diet he created. Last modified 12-06-07 Size 28K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e80092b00&src=webmd Show More Like This

0%	403.	ATT Worldnet - Health Seventeen percent of white women reported both healthy eating and exercise, compared with 15% of Hispanics and 13% of African Americans, according to the study, conducted by the CDC. Government health recommendations also urge at least 30 minutes of moderate-intensity exercise five days per week or vigorous-intensity exercise at for least 20 minutes three days per week. Ā Moderate-intensity exercise means exercise with some increase in breathing or heart rate; vigorous-intensity exercise ... Last modified 12-06-07 Size 21K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800a0de8&src=webmd Show More Like This

0%	404.	ATT Worldnet - Health Ā Ā And that this is probably why our palates feel deprived when reduced to eating a diet of nonfat or low-fat foods. Fat makes food taste better and provides a silky, satisfying texture in the mouth. Ā Ā Ā When cooking a dish with both vegetables and meat in it (a stir fry or stew), reduce the amount of meat by one-third and increase the amount of vegetables by a third. Last modified 12-06-07 Size 26K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8009b43e&src=webmd Show More Like This

0%	405.	ATT Worldnet - Health That's because though most Chinese restaurant food offers lots of vegetables, it is often brimming with calories. The group says that Chinese restaurant food has many healthy traits. Don't add extra salt by adding high-salt sauces to your food, such as soy sauce, duck sauce, and hosin sauce. Last modified 12-06-07 Size 23K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8009a6b8&src=webmd Show More Like This

0%	406.	ATT Worldnet - Health Fiery Pepper Fatal for Fat Cells? March 6, 2007 -- Capsaicin, the fiery compound in hot red peppers, may make fledging fat cells self-destruct, Taiwanese scientists report. They focused on cells called preadipocytes, which develop into fat cells. Last modified 12-06-07 Size 21K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800925dd&src=webmd Show More Like This

0%	407.	ATT Worldnet - Health Feb. 27, 2007 ā~" Use of the popular antioxidant supplements beta-carotene, vitamin E, or vitamin A slightly increases a person's risk of death, an overview of human studies shows. Bjelakovic, Gluud, and colleagues analyzed data from 68 randomized clinical trials of antioxidant supplements that included 232,606 people. Zelman has this advice: If you plan to continue taking antioxidant supplements, don't exceed the recommended daily doses. Last modified 12-06-07 Size 26K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8008dede&src=webmd Show More Like This

0%	408.	ATT Worldnet - Health The spat about fat and calories in restaurant food started with an article published by the nonprofit Center for Science in the Public Interest (CSPI) in its Nutrition Action Health Letter. The CSPI's new article, titled "X-Treme Eating," highlights eight menu items from chain restaurants with sky-high calories, saturated fat, and salt. Ruby Tuesday Fresh Chicken & Broccoli Pasta (white-meat chicken, broccoli, and penne pasta in a parmesan cream sauce topped with cheddar cheese and baked... Last modified 12-06-07 Size 24K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8008db4e&src=webmd Show More Like This

0%	409.	ATT Worldnet - Health The men fell asleep fastest after eating the jasmine rice meal four hours before bedtime. The men took nearly 15 minutes, on average, to fall asleep after eating the jasmine rice meal one hour before bedtime. They were slowest to fall asleep after eating the long-grain rice meal four hours before bedtime, taking nearly 18 minutes, on average, to fall asleep. Last modified 12-06-07 Size 22K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8007ec7c&src=webmd Show More Like This

0%	410.	ATT Worldnet - Health Instant coffee contained the most -- about 1.8 grams of soluble dietary fiber per cup. Espresso had 1.5 grams of soluble dietary fiber per cup, and filtered coffee contained 1.1 grams, the study shows. Those foods also contain insoluble fiber, which doesn't dissolve in water, rather than the soluble dietary fiber found in coffee. Last modified 12-06-07 Size 22K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8008b4e7&src=webmd Show More Like This

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