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0%	391.	ATT Worldnet - Health Add 4 cups of broccoli rabe and cook until heated through, or about 5 minutes. Though they do contain more fat per 1-ounce serving than almonds (18 grams versus 14), the majority of fat in walnuts is omega-3 fatty acids. Make a healthy omelet using Swiss chard: In a large skillet, saute 1 cup of the greens in 1 tablespoon olive oil and a little garlic; set aside. Last modified 12-06-07 Size 30K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011f29a&src=webmd Show More Like This

0%	392.	ATT Worldnet - Health Soy milk Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā 7gĀ Ā Ā Ā Ā soy proteinĀ Ā Ā Ā Ā 8 ounces Pour a calcium-fortified brand into your morning coffee orĀ tea. Light tofu Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā 5gĀ Ā Ā Ā Ā soy proteinĀ Ā Ā Ā Ā 3 ounces As a lasagna filler, it's a healthy alternative to ricotta. Soy yogurtĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā 7gĀ Ā Ā Ā Ā soy proteinĀ Ā Ā Ā Ā 6 ounces Stock some in the fridge at work for a protein-rich anytime snack. Last modified 12-06-07 Size 29K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011f201&src=webmd Show More Like This

0%	393.	ATT Worldnet - Health Catchphrase "Great food starts fresh." Catchphrase "We'll come up with a menu, I'll pay for the food, then we'll cook a beautiful dinner together." Ming Tsai is an Asian-American chef from Dayton, Ohio, who grew up helping his parents cook in their Chinese restaurant. Last modified 12-06-07 Size 32K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011abe5&src=webmd Show More Like This

0%	394.	ATT Worldnet - Health Oct. 4, 2007 -- The Ornish diet is the best weight loss plan for heart health, say researchers who compared eight popular diets. Contenders, chosen because they are best-selling diet books, popular weight loss programs, or government recommendations, are the New Glucose Revolution, the Weight Watchers high-carb plan, the Weight Watchers high-protein plan, the Atkins Diet, the South Beach Diet, the Zone Diet, the Ornish Diet, and the 2005 USDA Food Guide Pyramid. "We found the Ornish diet, the.. Last modified 12-06-07 Size 24K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011cdea&src=webmd Show More Like This

0%	395.	ATT Worldnet - Health 12. Meet meat One study found that people ate 441 fewer calories a day when following a 30 percent protein diet versus a 15 percent protein diet. In one study, participants who ate a liquid meal made with whey ate significantly fewer calories 90 minutes later than their counterparts. Study participants who were offered a portion and a half of a food consumed 43 percent more of it and ate 25 percent more calories in the meal overall. Last modified 12-06-07 Size 30K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011ab71&src=webmd Show More Like This

0%	396.	ATT Worldnet - Health A recent survey by the Centers for Disease Control and Prevention of more than 300,000 people found that 10 percent more women than men eat three or more vegetables a day. But a 120-pound woman burns only about 54 calories an hour watching TV (a 180-pound man burns 74 calories per hour). You could eat a half pound of skinless chicken breast, a half cup of couscous and a cup of cooked green beans and still save nearly 300 calories (even without the fries or soda). Last modified 12-06-07 Size 28K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8011abae&src=webmd Show More Like This

0%	397.	ATT Worldnet - Health Why it worked: Leslie lost chub because she ditched empty-calorie, processed foods and ate mostly fruits and vegetables. Identical portions of whole-wheat pasta, bread, and brown rice usually pack more fiber than their refined, white counterparts, which helps prevent heart disease and diabetes and keeps you fuller longer. ā~eWill Mail-Order Meal Plans Work? Last modified 12-06-07 Size 29K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e8010d1ad&src=webmd Show More Like This

0%	398.	ATT Worldnet - Health But the 8 grams of protein and 4 grams of fiber add up to a slim 250 calories. MAKE IT A PERFECT MEAL Add a pear for another hit of fruit and fiber and an Organic Valley Stringles mozzarella stick for 7 grams of protein. EAS made our list because, like the Mojo bar, it has the perfect balance of carbs (28 grams, 2 from fiber), protein (17 grams), and fat (3 grams) for a meal. Last modified 12-06-07 Size 29K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800f1f6c&src=webmd Show More Like This

0%	399.	ATT Worldnet - Health Some vegetables are being bred for higher levels of antioxidants, which give plants their bright colors and may deliver bigger health benefits. The reason tomatoes and many other fruits and vegetables lack flavor is simple: The industrial farms that supply supermarket chains have selected and bred fruit for toughness and disease resistance, not deliciousness. Colorful Harvest Scarlet Sweet Corn The antioxidant color may look new, but this corn was traditionally bred from heirloom seeds. Last modified 12-06-07 Size 31K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800f1e72&src=webmd Show More Like This

0%	400.	ATT Worldnet - Health CalciumRDA 1,000 mgTop Limit 2,500 mgThe risk Watch out for calcium-fortified Tums or new calcium-fortified chocolates. Vitamin ARDA 5,000 mgTop Limit 30,000 mgThe risk Too much vitamin A can cause liver problems, diminished bone density, and birth defects, says Martha Belury, Ph.D., a professor of nutrition at Ohio State University and WH advisor. ZincRDA 8 mgTop Limit 40 mgThe risk An overdose of zinc can lead to hair loss, ovarian cysts, and muscle spasms. Last modified 12-06-07 Size 23K http://dailynews.att.net/cgi-bin/news?dt=071101&cat=diet&st=diet091e9c5e800f1f57&src=webmd Show More Like This

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